Optimal nutrition is more than just providing enough nutrients to prevent disease, it also is to consider the individual's objectives and plan accordingly to achieve them in the most efficient way.

Nutrition myths

6th July, 2022 updated 20th July, 2022

There are way too many things I hear people say that make me wince and cringe. When I ask them why they believe those things they assert, most of the times they say somebody said so. These people are just repeating what they heard. Most of these things are not supported by the scientific literat...

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