Here is a list of blog posts that have to do with strength training.
This and all of my blog posts are constantly being updated to reflect the most up-to-date literature
and my understanding of it. This page is not complete but in a constant state of growth.
Books in my reference library are used as reference for the basics.
Some information in these books is outdated or explained poorly, one of the objectives of this website
is to give more up-to-date information and further explain concepts in these books.
Strength training templates
My templates are divided by goal and experience level