10th December, 2022 updated 29th December, 2022

Index: Strength training

Here is a list of blog posts that have to do with strength training.

This and all of my blog posts are constantly being updated to reflect the most up-to-date literature and my understanding of it. This page is not complete but in a constant state of growth.

Books in my reference library are used as reference for the basics. Some information in these books is outdated or explained poorly, one of the objectives of this website is to give more up-to-date information and further explain concepts in these books.

Concepts

Applications

Strength training templates

My templates are divided by goal and experience level

Aesthetics

Maximal strength

Hybrid