I can help you by creating individualized programming for your own goals, and by answering your questions. My speciality and my passion is to help others achieve the following goals:

  • Strength gain, for a specific sport and/or general health
  • Weight loss, for aesthetics and/or health
  • Weight gain, for aesthetics, health and/or sport-specific needs

Send me an email and let's discuss how to proceed.

If you are a fitness or sports professional, I can hep you further understand how to obtain better results for your trainees. Send me an email at and let's talk!


If you have any question, or have spotted a mistake or inaccuracy in my articles, you can send me an email at

If you'd like, you can also visit my channel on and leave a message in the chat when I'm online